Episode 8: How to Use Essential Oils to Replace Your Medicine Cabinet with Dr. Mariza

Dec 6, 2018

If you've been wanting to learn more about essential oils and how to safely use them with children, this episode is for you!

This week I interviewed Dr. Mariza, who is a functional practitioner and the author of six books. One of her books is The Smart Mom’s Guide to Essential Oils . Her newest book, The Essential Oils Hormone Solution, focuses on balancing hormones with the power of essential oils.

 For the past ten years, she has lectured at wellness centers, conferences, and corporations on hormonal health, essential oils, nutrition, and detoxification. She has been featured on Dr. Oz, Fox News Health, MindBodyGreen and many other publications. Dr. Mariza is also the host of the Essentially You Podcast, designed to empower women to become the CEO of their health. Also be sure to check out her website, drmariza.com, for women's hormone tips, including recipes and remedies.  

During the episode we discuss:

• What IS an essential oil and how they are able to work immediately 
• Top things to know for using essential oils safely
• Common uses of essential oils + Dr. Mariza's favorite ways to use them
• Oils that boost libido and fertility
• Best oils to support children for things like: dealing with meltdowns, focusing on homework, increasing energy, purifying the air when sick, and emotional support
• How to use essential oils to replace obesogenic compounds in the household
• Benefits of diluting the oils and how to properly do so
• Top 5 essential oils every household needs

Whether you're only in your preconception planning stage, currently pregnant, or already have little ones, this episode is a must-listen to learn how to safely replace your medicine cabinet with essential oils.