Feb 1, 2019
This week's episode is all about HypnoBirthing and how gentle, calm, and natural childbirths are possible.
HypnoBirthing was first created by Marie Mongan 30 years ago when she published her book "HypnoBirthing: A Celebration of Life" and started the HypnoBirthing Institute.
The Hypnobirthing classes are 2.5 hours long and are generally taken once a week over a five week period. However, if your due date is in less than 5 weeks, usually special accommodations can be made with a practitioner for the classes to be completed before the due date.
But to discuss Hypnobirthing even further, I chatted with Tara from organichypnobirthing.com. It was such an enlightening conversation to learn that labour didn't have to be a painful, traumatic experience that is often portrayed in the movies.
This was definitely an action packed episode full of tons of wisdom.